Mental well being Journal as a part of "WE CARE PROJECT" has been created by the Counsellor Ms. Shweta Manghnani & the Department of Psychology giving activities for the mental well being of people during Covid 19 times.
This Mental Well-being Journal covers number of activities: Self-Care Activity, Know Your Emotion Activity, Blissful Morning Activity, Personal Playlist Activity, I am grateful for activity, Self Reflection Activity, Positive Thinking Activity, Wellness Journal Activity and Noticing Happiness Activity. We hope it will help you in managing Covid Times
Dealing With Negative Emotions AV
Self Care AV