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STAY FIT

Department of Physical Education, SNDT Women's University has undertaken number of projects for all the students and staff to remain healthy. There is an online workshop and Yogasan videos for daily practice. The videos have been made by Director of Sports and Physical Education, SMRK BK AK Mahila Vidyalaya Nashik, a College affiliated to SNDTWU with the help of student volunteers.

Online workshop on Women's health and wellness :  

Let's work together and Increase immunity


Home workout - Warm up session


Reduce Back Pain


Home workout - Lower Body

 


How to do reduce Abdominal Fat - Basic Core Exercises

 

Home workout - Upper Body Exercise

 

How to improve flexibility

 

Benefits of Stretching ## enhance Flexibility