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Department of Physical Education, SNDT Women's University has undertaken number of projects for all the students and staff to remain healthy. There is an online workshop and Yogasan videos for daily practice. The videos have been made by Director of Sports and Physical Education, SMRK BK AK Mahila Vidyalaya Nashik, a College affiliated to SNDTWU with the help of student volunteers.

Online workshop on Women's health and wellness :  

Let's work together and Increase immunity

Home workout - Warm up session

Reduce Back Pain

Home workout - Lower Body


How to do reduce Abdominal Fat - Basic Core Exercises


Home workout - Upper Body Exercise


How to improve flexibility


Benefits of Stretching ## enhance Flexibility