Department of Physical Education, SNDT Women's University has undertaken number of projects for all the students and staff to remain healthy. There is an online workshop and Yogasan videos for daily practice. The videos have been made by Director of Sports and Physical Education, SMRK BK AK Mahila Vidyalaya Nashik, a College affiliated to SNDTWU with the help of student volunteers.
Online workshop on Women's health and wellness :
Let's work together and Increase immunity
Home workout - Warm up session
Reduce Back Pain
Home workout - Lower Body
How to do reduce Abdominal Fat - Basic Core Exercises
Home workout - Upper Body Exercise
How to improve flexibility
Benefits of Stretching ## enhance Flexibility