Yoga for Mental & Physical wellbeing

This 2-credit Yoga course offers a comprehensive introduction to the ancient practice, catering to all levels. In an increasingly stressful world, understanding and embracing Yoga's significance is essential for holistic well-being. This course aims to instill a profound understanding of Yoga's roots, focusing on Maharshi Patanjali's contributions. By integrating theory and practical sessions, participants will master various postures, breathing techniques, and meditation practices. With a focus on promoting good physical and mental health, disease prevention, and curative aspects, learners will gain tools for life-long wellness. The course's holistic approach, internal and external assessments, and certification from SNDTWU-CHETNA ensure a profound and experiential journey into the realm of Yoga, benefiting diverse participants and fostering a healthier campus community.

• Yoga for Mental & Physical wellbeing Course Brochure