Yoga for Mental & Physical wellbeing (Course under 'Chetna' of SNDTWU as a part of NEP 2020) | |
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Course Credit - 2 | |
Coordinator - Mrs. Anjali Joglekar | |
Offering Institutes | |
SNDTWU-CHETNA | |
Eligibility | About Course |
• PG (Add-on) |
This 2-credit Yoga course offers a comprehensive introduction to the ancient practice, catering to all levels. In an increasingly stressful world, understanding and embracing Yoga's significance is essential for holistic well-being. This course aims to instill a profound understanding of Yoga's roots, focusing on Maharshi Patanjali's contributions. By integrating theory and practical sessions, participants will master various postures, breathing techniques, and meditation practices. With a focus on promoting good physical and mental health, disease prevention, and curative aspects, learners will gain tools for life-long wellness. The course's holistic approach, internal and external assessments, and certification from SNDTWU-CHETNA ensure a profound and experiential journey into the realm of Yoga, benefiting diverse participants and fostering a healthier campus community. |
Duration (Hours) | Medium of Instructions |
45 Hours | English/Marathi/Hindi |
Intake | Mode |
Intake 50 Seats | • Face to face |
Approx Fee | Admission Procedure |
Rs. 550/- | Registration link- https://forms.gle/L2ABm626Th3RQPjd8 |
Programme Structure | |